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Riverstone Sex & Relationship Therapy
Services
About
Fees
Blog
Contact
Schedule a Free Consult
Services
About
Fees
Blog
Contact
Schedule a Free Consult
What is conscious uncoupling?
Relationship Navigation Kelly Howard 3/20/26 Relationship Navigation Kelly Howard 3/20/26

What is conscious uncoupling?

Conscious uncoupling is more than a celebrity buzzword. For polyamorous relationships, chosen families, co-parents, and anyone whose relationship doesn't follow a conventional path, it may be the only framework that actually fits.

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All relationship structures deserve to be chosen
Relationship Navigation Kelly Howard 3/6/26 Relationship Navigation Kelly Howard 3/6/26

All relationship structures deserve to be chosen

The phrase "ethical non-monogamy" implies that monogamy is the default and everything else needs to prove its ethics. What if we started from a different assumption?

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What actually happens in sex therapy?
Getting Started Kelly Howard 2/20/26 Getting Started Kelly Howard 2/20/26

What actually happens in sex therapy?

Sex therapy is one of the most misunderstood forms of mental health support. Here's what it actually involves — and what it definitely doesn't.

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How to find an LGBTQ+ affirming therapist
Identity & Exploration Kelly Howard 2/6/26 Identity & Exploration Kelly Howard 2/6/26

How to find an LGBTQ+ affirming therapist

Not all therapists who call themselves "affirming" are equipped to work with queer, trans, non-binary, kink-identified, or non-monogamous clients. Here's what affirmation actually looks like — and a framework that does it more justice than any acronym.

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What is discernment counseling?
Relationship Navigation Kelly Howard 1/16/26 Relationship Navigation Kelly Howard 1/16/26

What is discernment counseling?

If you're not sure whether your relationship is worth saving — or if one of you is more certain than the other — discernment counseling might be the right first step. Here's what it actually is.

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What is responsive desire?
Sex & Intimacy Kelly Howard 1/2/26 Sex & Intimacy Kelly Howard 1/2/26

What is responsive desire?

If you've ever wondered why your interest in sex seems to disappear until you're already in the middle of it, you're not broken. You might just have responsive desire — and it's more common than you think.

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Kelly Howard is a Registered Associate Marriage and Family Therapist #144916 Supervised by Sam Pow, LCSW #88131

Practicing through the auspices of Center for Mindful Psychotherapy, a non profit organization providing psychotherapy to individuals, couples, & families throughout the Greater Bay Area and the State of California.